IMPORTANT: Self-breast checks should never replace regular mammograms but serve as an important at-home check-up between screenings.
Step 1: Begin by Looking
• Stand in front of a mirror with your shoulders straight and arms relaxed at your sides.
• Look for any changes in breast size, shape, or symmetry, as well as skin changes like dimpling, puckering, or redness.
• Check if the nipples are turned inwards or there’s any discharge.
Step 2: Raise Your Arms
• Raise both arms above your head and look for the same changes in shape, size, or skin texture.
Step 3: Feel While Lying Down
• Lie down with one arm behind your head.
• Using the opposite hand, use the pads of your fingers in a circular motion to feel the entire breast.
• Use different pressure levels: light pressure for the skin and tissue just beneath, and firmer pressure for deeper tissue.
• Move in a pattern: Start at the outer edge and spiral toward the nipple or move vertically from top to bottom of the breast.
Step 4: Feel While Standing or Sitting
• Many women find it easier to feel changes when their skin is wet. Perform the same circular motions while in the shower or standing.
• Again, check both breasts and underarm areas for any lumps, thickening, or abnormalities.
Step 5: Check for Nipple Discharge
• Gently squeeze the nipples to check for any unusual discharge (such as blood or clear fluid).
When to Perform:
• Once a month, typically a few days after your period when breasts are least tender or swollen.
If you notice any changes or abnormalities, schedule a consultation with one of our Specialized Breast Radiologists. Take charge of your health!
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